Food do to I don't want my liver to rust away...

do too, I don't want my liver to rust away...

I'm gonna start a diet, Atkins diet...
:dizzy2: :dizzy2:
the idea behind atkins is that, I can't eat carbs, so the body thinks it's starving and breaks up the fat and use it. plus the exercises etc etc etc and all that healthy crap ( :sad: )

for a man born with rice and beans in his plate almost everyday... this is a crushing moment...

anyway...

you guys could help me out, and possibly other that may want to join with me in my odessy of weight lossing...
(anyone ?)

ok, I need recipes that has... NO...
bread
grains (rice,beans,oats,barley,wheat,etcetcetc)
MILK (though I can eat most cheese)
sugars are a huge no no... (good bye my friend Kool*Aid)
meats? all I can eat
spices? the more the merrier

this is a list of stuff I know I can have (for the first 2 weeks, I'll do this for 1 month though)

All meats, fish, seafood such as prawns, poultry.
All 100% fats & oils (ONLY real butter and olive oil).
Eggs
Hard cheeses
Cream cheese
Double (heavy) cream, crème fraiche etc
Shellfish
Soya milk (unsweetened, 0.6g carb per 100ml or less)
Alfalfa sprouts
Celery
Cucumber
Dill, basil, rosemary, thyme, oregano etc
Fennel
Lettuce, romaine, escarole, endive, radicchio etc
Olives
Radishes
Red/green peppers (bell peppers)
Artichoke hearts
Asparagus
Aubergine (eggplant)
Avocado
Bamboo shoots
Bean sprouts
Beet greens
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celeriac
Chard
Courgettes Green/French beans
Kale
Kohlrabi
Leeks
Marrow
Okra
Pumpkin
Rhubarb
Spring onions (scallions)
Spinach
Summer squash
Turnips
Water chestnuts

thanks guys *hugs all those that help*

 

Actually, the Atkins diet it very bad for you. It's your choice whether you want to do it or not, but not having carbs (and only a very miniscule intake of it, once you get past two weeks of no carbs at all) will wreak havoc on your internal systems.

Instead of quitting those empty carbs cold turkey, fill up more on the flavor than rice/beans. Put more tomato in salads, use darker greens, etc. Slowly erode the rice away to nothing.

Even if you're not a big veggie freak (and I'm not) eat some supplemental vitamins and get some excersize.

The Atkins will hurt you, more than help you, in the long run.

 

well my plan of using atkins is to have ideas on how to cut the carbs way low, not to turn Atkinized, thanks izzy, I will do that

 

liver? cut your bread slices thinner. lol. eat less bread? but seriously get very busy and walk places if one isn't really into biking or running on a treadmill or outside. Walking at least 30 minutes everyday can help you lose wait at a healthy rate.

hmmm. dunno what else.

 

Like I said, you don't have to STOP eating the carbs, you just gotta eat less of them.

The nice thing about white rice is that you can burn it easily, but, if you don't burn it off somehow, it goes straight into places you don't want. *looks at his stomach for proof*

In any case, you can make fried rice, just by mixing it with something else. Use natural oil (or even just put some garlic in there) and throw in some meat and some healthy greens (peas, carrots, etc).

It may be fried, but it's got vegetable intake.

Or, seriously, drink a smoothie. A milk or yogurt smoothie. Load it full of fruits (2x bananas go great with almost anything) and only a 1/4 cup of milk, and that could get you full for a good while.

 

well.. I'll start my hybrid atkins/less eating in general and exercises tomorrow.. thankz Izzy,

chiquitabanana :
yea I drink tons of fluids daily ^^