Recreation How do you Relax

As the title says how do you Relax. When your angry,tense,and nervous. I would like to know i will put mine down with a reason why.

Angry-When im angry i breath in and out slowly and start thinkin of my favorite songs.

Tense- when im tense how i relax on this i go jogging or walking to clear my mind.

Nervous- When Im nervous I thinking of some things I like and start breathing in and out Calmly and thats it.

 

Angry- Play soccer

Tense- Play soccer

Nervous- Close my eyes and breathe...

Happy- Play soccer

Bored- Play soccer


So you want to know the rest?

 

I don't have any emotions. Not negative ones, anyway. There are various 'factors' in my life that keep them away.

Sometimes, I'll get annoyed, though. If I'm at work, I just bottle it up, and try to relax, since I can't show it in front of customers. Otherwise, I tell the person that they are annoying, and why, and move on.

 

here we go

When i'm angry-I dig my nails in ma skin and try not to hit someone
When i'm nervous-i bite ma tounge
when i'm tense-i bite my nails

I like to bite...it calms me down

 

I listen to music, and, where applicable, sing along. It helps me get through the day. Also, talking aloud to try and figure out how to straighten out the situation tends to help.

 

Angry- I usually think happy thoughts, or play the piano, or listen to anime piano music

Tense- I practice the piano. Usually that cheers me up my taking my mind somewhere else. I also draw when I'm tense

Nervous- Play piano, think about something I like to do, like play videogames or goofing off with my cousins.

Never really noticed I liked to play the piano until now....

 

pretty much the same
plus when im tense or nervous i like drinking camomile tea with honey, and when im angry or bored i read some funny manga or rent a comedy

 

I masterbate.































Kidding. Depending on my situation, reading or playing/watching something violent and/or funny.

 

Angry-I keep myself from hitting someone and hit an object. Then I regret it later.
Nervous-Sing to myself and take huge breaths.
Tense-Listen to music.

 

Angry- I use to be a cutter. Now, I go up to the person and tell them what I think.. If it is like my computer that makes me mad, I talk to my computer too. ( Must sound crazy talking to computer)
Nervous- I really don't get nervous alot, but when I do, I just tell my self I have to do it, or am I that much of a baby.
Tense- I hold my breath for as long as I can, then slowly breath in through my nose. While closing my eyes.

 

Angry - sorry, I get mad at someone. If there's no one, I might smash someting up. I don't get angry very often, so it's usualy an extreme case, so I'm not as bad as I sound.

Nervous - be nervous, no cure for that.

Tense - what is that? I don't think I get it. I can't separete that from nervous really.

So looking at that, I don't do anything for any of those things. I just suffer them until they are over.

 

It depends on your situation, but I like to take a bath or take a shower.

When it comes to "pre-exam-situations"...well, nothing can help you on that.

 

Unless you're like me, and exams don't bother you in the slightest. I never let them worry me. I never studied, and never worried about them, and, to the day I finished High School, I never failed a test outside of math. In fact, I aced a numbr of exams without bothering to study. I wonder if that's just me, though.

 

mostly meditation, or i practice kenjutsu

 

Relaxation

Zazen.. Jeet Kune Do.. Food.
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Pretty much a calm individual.

 

I go buy me some games, or dvds or music.

 

i play video games, watch tv, eat, or listen to instramental music.

 

Angry-Break things and punch holes in walls.

Tense- start getting angry...

Nervous- excercise until tired. Sometimes get tense...

 

Most of the time for me to relax I just listen to music. But when at school if I'm nervous or something like that I would think that if I do it now I can get it over with. Then I breath and get on with what I have to do.