Recreation Zen, the art of self-resistance training

Discussion in 'General Discussion' started by SaberJ2X, Apr 2, 2005.

  1. SaberJ2X

    SaberJ2X Moderator
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    http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html

    this type of body excersizes are the same that Mr. Atlas sold for about 40$, he is giving most of the secrets free.

    this stuff really works
    I've been doing some testing on myself with this and I can say I'm impressed with the results it gave me for the legs.

    toned and hard, even considering I'm a 260 pound guy :D
    and add to that, a PC Gamer

    I'm gonna start to practice the chest and arms routine
    I did the firsts today... I'm actually feeling relaxed after doing them.
     
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    SaberJ2X, Apr 2, 2005
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  2. Zanza

    Zanza .Net-ing & PHP-ing~*
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    Very interesting.. couldn't find something related to the stomach part :/
     
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    Zanza, Apr 2, 2005
  3. SaberJ2X

    SaberJ2X Moderator
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    you could try abdominal and chest ^^ it's almost at the end of the page, specific parts for touching up
     
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    SaberJ2X, Apr 2, 2005
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  4. Hitohiro

    Hitohiro Angel of Wind

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    I've taken a good look at this stuff and it seems great. ill try and mix it in with my kenjutsu. thanks SaberJ2X
     
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    Hitohiro, Apr 4, 2005
  5. SaberJ2X

    SaberJ2X Moderator
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    no problemo, glad it was of use ^^
     
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    SaberJ2X, Apr 4, 2005
  6. Nightmare

    Nightmare Chaos Rules

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    hmmm i think i will combined it with my weight lifting.. yeah that will do the trick. Ill do this when i dont wanna do weights ..Thanks SaberJ2X :D
     
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    Nightmare, Apr 4, 2005

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